Friday, August 23, 2019

How to cleane YOUR FACE with ....??? Coconut Oil?? hah!!

Tips & Tricks for Cleaning Your Face with Coconut Oil



First and foremost, if you’ve never used coconut oil on your face, test it on a small section of your skin and see how you react for about a week.
Not everyone will react the same to coconut oil, and a small number of people may experience an increase in comedogenic acne when using coconut oil on their face. If that’s the case, a different oil will work best using the same process described above, which is known as the oil cleansing method.
Read more about using coconut oil for skin care for a more in-depth discussion regarding coconut oil for skin, and what to do if coconut oil doesn’t work for you.
You may experience a minor “detox” reaction with the oil cleansing method. While I didn’t experience this personally, because you are performing a “deeper” clean, you may experience a small increase in breakouts for 2-3 weeks as the dirty oil is brought to the surface. Believe me, the clearer skin on the other end is worth it!

Before and After Cleaning Your Face with Coconut Oil

In most cases, you will not need to worry about removing your makeup prior to washing your face with coconut oil. Coconut oil is a fantastic makeup remover, and it will all come off when using the oil cleansing method. If you have some heavy duty or waterproof eye makeup on, I highly recommend using this Instant Eye Makeup Remover, which has absolutely no mineral oil or silicones and uses a blend of coconut oil, macadamia nut oil, cornflower extract, and vitamin E to remove eye makeup with ease.
When using the oil cleansing method, it’s ok to rub some of the oil gently on your eyelids, but please refrain from getting it in your eyes, unless you want everything to be blurry for the next half an hour. (Yes, I speak from experience.)

Right after cleaning your face, you’ll want to use my DIY Apple Cider Vinegar Facial Toner to freshen skin and remove any excess residue. This has helped my pours tremendously and always removes that little bit of dirt I seem to miss.
After using this method for some time, it’s likely that you will no longer need to put additional moisturizer on your face. Given that I always had dry skin, I made the mistake of moisturizing with more coconut oil, which ended up being too much oil for my skin. First, see how your skin does without moisturizer. If you end up feeling dry after the coconut oil face cleansing + DIY Apple Cider Vinegar Facial Toner, or want a moisturizing serum to use after cleansing, I recommend trying this No. 1 Brightening Facial Oil, which is a blend of super nourishing oils and extracts.

How often?

Because the oil cleansing method is a deep cleansing method, it’s best to wash your face with coconut oil no more than once a day, preferably at night before bed. If you still want to wash your face in the morning or freshen up after a workout, you can splash your face with water or wipe your face with a damp Norwex Body Cloth. Then, follow up with my DIY Apple Cider Vinegar Facial Toner.
If you feel like that isn’t enough for you and you really want to clean your face in the morning, try using a simple detoxifying cleanser, like this Charcoal Cleansing Bar. I typically use the charcoal bar after working out to clean my skin (before putting on makeup), and clean my face with coconut oil in the evening before bed.
I personally do not recommend doing the oil cleansing method more than once a day early on because it is a deep cleansing method and exposing your skin to heavier oils multiple times a day may result is breakouts. For me, doing it once a day is perfect. When I do it twice a day, my skin becomes overly moisturized.

Type, Storage, and Tidbits

For skin care, I recommend going with an unrefined, virgin coconut oil. I personally use Tropical Traditions Coconut Oil (I get in the gallon size) or Nutiva Coconut Oil.
As for storage, coconut oil is solid at room temperature. This means, you’ll need to store your coconut oil in a wide-mouth glass jar so you can scoop it out with a teaspoon or your finger when you’d like to use it. I use mini Weck jars to store things like coconut oil or baking soda all throughout the house.
Coconut oil’s melting point is 77 degrees Fahrenheit, so it will be liquid at temperatures above this. This is OK, and you can still use coconut oil to clean your face no matter what temperature it is where you are.

Using Other Oils for The Oil Cleansing Method

Coconut oil is just one of the many oils you can use to wash your face using the oil cleansing method. So, if coconut oil doesn’t work for you, you can use the exact same step-by-step process listed above with other oils or oil combinations.
In fact, the traditional oil cleansing method encourages using a blend of oils because you can reap the nourishing benefits of each. If you’d like to use a blend of oils, you’ll want to use an “astringent” oil, and a “carrier” oil. Here’s how it’s done:

Blending Your Oils

First, you’ll want to choose your “astringent” oil. This oil will do a very good job at cleansing your skin, aka doing the dirty work. Your two options for this are:
Next, you’ll want to choose your “carrier” oil. This oil carries the astringent oil deep into your pours, and nourishes the skin at the same time. The most popular options for this are:
Now, on to blending your oils! You can mix your oils ahead of time and put them in a bottle. My general guidelines are as follows:
  • Oily Skin: 30% astringent oil, 70% carrier oil
  • Combination Skin: 20% astringent oil, 80% carrier oil
  • Dry Skin: 5-10% astringent oil, 90-95% carrier oil

Tips & Tricks for Blending Oils

First, always try to purchase high-quality, organic, and cold-pressed (or pure) oils when purchasing ones to wash your face. These oils will be going deep into your skin, and you don’t want to be taking pesticides and residue along with it.
If you have sensitive skin, I recommend starting with no more than 10% astringent oil. From there, you can increase the amount of astringent oil depending on how your skin feels. It may take a little experimenting to find your perfect blend, and that’s ok!
No matter what your skin type is, it’s best to test any blended oils you’ve chosen on a small patch of your skin, especially if you reacted to coconut oil. If you’re allergic or have a sensitivity to a specific ingredient that is part of an oil, you should not put it on your skin. Capiche?
And finally, if you’re lazy and want the easy route like me, you can use any carrier oil exclusively using the oil cleansing method. My choice is obviously just using coconut oil. Ain’t no shame in my game.

Sunday, November 10, 2013

Important Facts About Drug Abuse Treatment

Important Facts About Drug Abuse Treatment
There are various treatment programs currently available to drug abuse patients and the number of treatments only continues to grow. Also, the numbers of approaches they can use also vary and also depend on individual patients. Treatments vary from detoxification, the use of methadone, counseling, career development and other kinds of workshop and trainings to help the patients reintegrate with society which is the main purpose for drug rehabilitation programs.
Drug abuse and dependency affects so many aspects of an individual's life and the effects are usually negative. Being cured of the addiction is also not that simple nor is it all that easy for both the professionals involved and the patient. They need to consider a variety of things in order to determine the most effective treatments for given patients and situations. The whole rehabilitation program or the addiction treatment must ultimately cure the individual of their dependency on the substance and help them maintain and live a productive drug free life. Addiction is categorized as a chronic disease and it is difficult for individuals afflicted with this disease to simply walk away from it. It takes time and a great deal of effort to overcome. Many patients even need to undergo a long-term program in order to help them get rid of their addiction.
In order to better understand the nature of treatment and the different approaches, we will have to take into consideration the principles of an effective treatment
Addiction is an essentially complex disease however it is treatable. It affects brain functions as well as the behavior of a given patient. There is no universal treatment that can be applied to all patients and thus must be considered individually with regard to the patient's situation. The treatments must be appropriate with the patient (or the patient's sponsor's) ability to pay for the treatment as well as its availability for the given institution. They must also consider the various needs of the individual, such as the physical, psychological, emotional, spiritual and other aspects of their being since they are all affected. The duration of the treatment as well as the availability of counseling must be considered important to the success of the rehabilitation process. Therapies must also be used by those involved in the treatment aside from the usual medication given to patients. The progress of each patient must also be closely monitored and assessed in order to make necessary changes depending on their responsiveness to their treatments.
Drug abuse treatments also has the effect of reestablishing normal brain functions of the individual. It will also help the patient to prevent the relapse of their addiction by removing their cravings. The behavioral aspect of the treatment will help the patient process and modify the way that they view the world that will essentially prevent them from going back to being dependent on drugs. They will also help develop the patient's skill and make them productive again so that they could live a full, healthy and productive life. Psychological treatments also have the effect of becoming more resistant to the temptations brought about by the cravings and stay drug free. There are different approaches to the delivery of the treatment. The usual treatments include an outpatient programs or those that are still relatively productive and the state of their addiction is not sever enough to merit them residency in specialized drug rehabilitation facilities. They also have the option of being treated individually or as a group or in usual situations, a combination of both. In the criminal justice system, the treatments can prevent the patient to return to previous criminal behavior and allows them reintegration into the society. This happens usually happens if the patient is dedicated to the treatment and decides to change his life.
Therapists start the analysis of the patient by assessing them. There they let the patient undergo a battery of tests to determine their physical and mental states and then they determine the most effective course of action to make the treatment a success based on the results of the tests and further analysis.